Protein First: Building a Glow-Friendly Plate
Skin is a fast-renewing organ, and it draws on what you eat to rebuild. A glow-friendly plate is less about restriction and more about what you add first.
The order that helps
Start with protein, add colour from vegetables and fruit for antioxidants, then round out with whole-grain carbohydrates and healthy fats. The protein-first habit steadies energy and supports collagen.
In i do, the Nutrition tab nudges you toward the gaps — an evening snack rich in protein and antioxidants on a day your Glow score dipped, for instance.
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